running Archives - Training for a Half Marathon

Mindful Miles: Integrating Running for Mental Health and Meditation

Mental Motivation March 12, 2024 0

In a world that moves at a breakneck pace, finding solace in putting one foot in front of the other offers a profound sense of peace. Running, often celebrated for its physical benefits, holds a deeper significance for many. It’s a journey of the self, through the self, to... Read more

Power Strategies for Conquering Humidity and Running

Running and Training Tips February 13, 2024 0

Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don’t let the weather slow you down; become a humidity-running champion!

The 10 Percent Rule: Running Safely and Effectively

Injury Prevention November 3, 2023 0

Ahoy, passionate runners! Whether you’re basking in the thrill of your first mile or you’ve been leaving tracks on the trails for decades, the ten percent rule for running might have caught your ear. If it hasn’t, you’re in for a treat. And if it has, come join me... Read more

Running Form Analysis: 5 Powerful Steps to Assess and Improve Your Technique

Running Techniques September 29, 2023 0

Ah, the art of running! While it might seem as natural as breathing to some, there’s a world of difference between putting one foot in front of the other and truly mastering the technique. It’s akin to the difference between humming a tune and hitting every note in a... Read more

7 Essential Tips for Mastering the Long Run: Unleashing Unstoppable Endurance

Running Techniques September 22, 2023 0

Hey, fellow runner! So, you’ve laced up those shoes, clocked in miles, but when it comes to those daunting long runs, you find yourself facing an uphill battle (and I’m not talking about the elevation gain!). Don’t sweat it. We’ve all been there, and sometimes, the challenge is more... Read more

7 Powerhouse Speed Workouts for Distance Runners

Running Techniques September 15, 2023 0

Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you’re training for a marathon or just aiming to beat your personal best. Let’s get those legs moving faster!

Weight Loss and Half Marathon Training: What to Expect

Half Marathon Training August 29, 2023 0

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you’re a beginner or a seasoned runner, get the knowledge you need to succeed!

The Art of Proper Breathing While Running: Techniques and Exercises

Running Techniques August 23, 2023 0

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

How to Mentally Recover After a Half Marathon: Awesome Tips and Techniques

Mental Preparation August 20, 2023 0

Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone!... Read more

A Guide to the RICE Protocol For Treating Running Injuries

Injury Prevention August 17, 2023 0

Hey there, fellow runners! It’s your friendly neighborhood running coach, back again with some essential wisdom. Today, we’re talking about something that might not be as thrilling as a new PR, but it’s just as important: running injuries. Yup, those nasty twists, strains, and sprains that can sideline us... Read more

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