Injury Prevention Archives - Training for a Half Marathon

Injury Prevention

Running Safety: The Right Side of the Road to Run On

Injury Prevention January 30, 2024 0

Explore the essential guidelines for road running safety. Find out which side of the road is safest for runners, understand when to make exceptions, and stay informed about local pedestrian laws for a worry-free run.

The 10 Percent Rule: Running Safely and Effectively

Injury Prevention November 3, 2023 0

Ahoy, passionate runners! Whether you’re basking in the thrill of your first mile or you’ve been leaving tracks on the trails for decades, the ten percent rule for running might have caught your ear. If it hasn’t, you’re in for a treat. And if it has, come join me... Read more

The 5 Most Common Running Injuries: A Comprehensive Guide

Injury Prevention October 27, 2023 0

Ah, running – it’s the simplest form of exercise, isn’t it? Just lace up your sneakers and off you go! But wait, if you’ve been around the block (or the track) as many times as I have, you know it’s not always that easy. With every mile comes the... Read more

7 Powerful Dynamic Leg Stretches Every Runner Should Know

Injury Prevention October 13, 2023 0

Unlock the secrets of dynamic leg stretching with this detailed guide. Ideal for runners, this article breaks down the best stretches for optimal leg health and enhanced running performance.

Dynamic Stretching: 7 Powerful Moves to Boost Your Run

Injury Prevention October 6, 2023 0

Discover the transformative power of dynamic stretching for runners. This guide covers its essential benefits, top examples, and the ideal time spent on each stretch to maximize results.

A Guide to the RICE Protocol For Treating Running Injuries

Injury Prevention August 17, 2023 0

Hey there, fellow runners! It’s your friendly neighborhood running coach, back again with some essential wisdom. Today, we’re talking about something that might not be as thrilling as a new PR, but it’s just as important: running injuries. Yup, those nasty twists, strains, and sprains that can sideline us... Read more

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.