Running Techniques Archives - Training for a Half Marathon

Running Techniques

Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate

Running Techniques November 24, 2023 0

Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathoner, carries a unique rhythm in their stride. It’s this rhythm, this beat – known as cadence – that can transform your running experience. In this article,... Read more

Incorporating Plyometrics into Running: Unleashing Explosive Benefits and Exercises

Running Techniques October 20, 2023 0

Hello, fellow running enthusiasts! Do you remember those days when you felt you’ve hit a plateau? No matter how much you trained, you seemed to be stuck at the same speed? Well, I’ve been there too. But let me share a little secret that changed the game for me:... Read more

Running Form Analysis: 5 Powerful Steps to Assess and Improve Your Technique

Running Techniques September 29, 2023 0

Ah, the art of running! While it might seem as natural as breathing to some, there’s a world of difference between putting one foot in front of the other and truly mastering the technique. It’s akin to the difference between humming a tune and hitting every note in a... Read more

7 Essential Tips for Mastering the Long Run: Unleashing Unstoppable Endurance

Running Techniques September 22, 2023 0

Hey, fellow runner! So, you’ve laced up those shoes, clocked in miles, but when it comes to those daunting long runs, you find yourself facing an uphill battle (and I’m not talking about the elevation gain!). Don’t sweat it. We’ve all been there, and sometimes, the challenge is more... Read more

7 Powerhouse Speed Workouts for Distance Runners

Running Techniques September 15, 2023 0

Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you’re training for a marathon or just aiming to beat your personal best. Let’s get those legs moving faster!

How to Improve Running Economy: 7 Tips to Run More Efficiently

Running Techniques September 8, 2023 0

Ah, running economy! It’s a phrase I’ve found myself repeating more times than I can count over my years as a coach. From the early risers taking their first tentative jogging steps to the seasoned marathoners looking for that competitive edge, it’s the golden key everyone wants to grasp.... Read more

5 Essential Power Tips for Perfect Foot Strike and Running Form

Running Techniques September 1, 2023 0

Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.

The Art of Proper Breathing While Running: Techniques and Exercises

Running Techniques August 23, 2023 0

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

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