running Archives - Page 2 of 3 - Training for a Half Marathon

Running a Half Marathon Without Training

Half Marathon Training August 16, 2023 0

running with extreme fatigue

Hydration for Runners: What, When, and How Much

Nutrition and Hydration August 13, 2023 0

Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

Injury Prevention and Recovery August 12, 2023 0

Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.

The 5 Biggest Mistakes in Half Marathon Training that Lead to Injuries

Injury Prevention and Recovery August 11, 2023 0

Half marathon training is a delicate balance of pushing limits while avoiding injuries. Too often, runners fall into traps that hinder their progress and lead to unnecessary injuries. This guide outlines the five biggest mistakes you might be making in your half marathon training and offers expert advice to keep you running strong and injury-free.

7 Proven Strategies to Prevent Half Marathon Injuries

Injury Prevention and Recovery August 8, 2023 0

In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals.

Optimize Your Half Marathon Training with CrossFit

Cross-Training for Half Marathons August 5, 2023 0

In this article, a seasoned running coach discusses how to leverage CrossFit in your half marathon training plan. The guide explores the benefits of functional movements, tips for balancing CrossFit with running, and advice on avoiding injuries.

Cycling for Half Marathon Training: Why it Works

Cross-Training for Half Marathons August 3, 2023 0

Hey, you marvelous marathon mavericks! Coach here, spinning the wheels of wisdom, geared up to take you on a two-wheeled adventure in the world of half marathon training. Bet you didn’t see that coming, huh? If you’re scratching your head thinking, “Why on Earth would I hop on a... Read more

Balancing Running and Cross-training for Your Half Marathon Preparation

Cross-Training for Half Marathons July 29, 2023 0

Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more

Cross-Training in the Water: Swimming for Half Marathon Training

Cross-Training for Half Marathons July 28, 2023 0

Well, hello there, runner! I see you’re interested in half marathons. Excellent choice! Now, you might be wondering, “Why the heck am I reading about swimming on a running site?” Bear with me. You see, running is like an enthralling novel with numerous characters, and swimming is that delightful... Read more

Incorporating HIIT Workouts for Half Marathon Training Plan

Cross-Training for Half Marathons July 26, 2023 0

Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now let me throw a curveball your way: have you thought about including High-Intensity Interval Training (HIIT) into your training plan? A Dabble into HIIT HIIT is... Read more

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