Surviving and Thriving: Your First Half Marathon Experience
Beginner's Guide to the Half Marathon July 17, 2023 0
Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitement, the adrenaline rush – it’s quite an experience! But let’s not forget, it also brings the challenge of endurance, the test of determination, and the demand for discipline. Your very own... Read more
Turning Negative Thoughts into Intense Running Power: A Guide for Half Marathoners
Mental Preparation July 16, 2023 0
Hey there, runner! I’ve seen that look before — the one that says, “Can I really do this?” The answer is a resounding yes! But let’s face it, running a half marathon isn’t a walk in the park, and negative thoughts can creep in even for the most seasoned... Read more
How to Train Smart and Avoid Overtraining in Half Marathon Preparation
Injury Prevention and Recovery July 7, 2023 0
Hey there, future half marathoners! I’m here to share a few nuggets of wisdom I’ve picked up over the years on how to Train Smart for a Half Marathon. Now, I won’t just be throwing a bunch of facts at you here. No, sir! I want to share my... Read more
How to Train for a Half Marathon in a Month
Training Plans July 3, 2023 0
Imagine this: you’ve signed up for a half marathon that’s happening in a month and you haven’t begun training. This might seem like a monumental task, but don’t worry! This guide will show you how to train for a half marathon in a month, with a focus on maximizing... Read more
Intermediate Half Marathon Training: Taking Your Performance to the Next Level
Intermediate Half Marathon Training June 18, 2023 0
Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I’m sure you’re no stranger to the adrenaline rush of race day, the satisfying ache in your muscles after a long run, and the thrill of setting – and smashing – your personal best. Well, now, it’s... Read more
The Benefits of Running with a Group or a Training Partner
Running and Training Tips January 10, 2023 0
Running with a group or a training partner can be a great way to stay motivated and on track with your training. Here are some benefits of running with a group or a training partner: By running with a group or a training partner, you can stay motivated, connected,... Read more
The Importance of Strength Training for Runners
Half Marathon Training December 23, 2022 0
As a runner, you might be focused on increasing your endurance and speed, but strength training is also an important component of any running program. Here are a few reasons why strength training is important for runners: To get started with strength training, consider incorporating exercises like squats, lunges,... Read more
How to Set Training Goals and Create a Realistic Training Plan
Half Marathon Training December 22, 2022 0
Setting training goals and creating a realistic training plan are important steps in achieving your fitness and athletic goals. Whether you’re training for a half marathon, a bodybuilding competition, or simply looking to improve your overall health and fitness, having clear and specific goals will help you stay motivated... Read more
Hey, it’s Dave again and it’s been a while. Running and training took a big hit during the pandemic, and after a series of starts and stops this Spring, I’m finally back into a routine for this Summer. I’ll pick up where I left off — with Summer Running.... Read more