Cross-Training for Half Marathons Archives - Training for a Half Marathon

5 Powerful Reasons Core Training Elevates Your Half Marathon Performance

Cross-Training for Half Marathons August 7, 2023 0

Are you on a quest to improve your half marathon performance? Let’s uncover the secret weapon you might be overlooking: core training! Read on to discover how a strong core can offer better balance, prevent injuries, enhance your running economy, aid in hill and speed work, and enable a stronger finish. Train smarter and run faster with core strength as your ally!

Rowing to Cross-train for a Half Marathon

Cross-Training for Half Marathons August 6, 2023 0

Introduction As a seasoned running coach with years of experience under my belt, I’ve seen the impact that cross-training can have on a runner’s performance. I’ve often been asked, “What’s the best cross-training activity for half marathon preparation?” While there’s no one-size-fits-all answer, one method stands out for its... Read more

Optimize Your Half Marathon Training with CrossFit

Cross-Training for Half Marathons August 5, 2023 0

In this article, a seasoned running coach discusses how to leverage CrossFit in your half marathon training plan. The guide explores the benefits of functional movements, tips for balancing CrossFit with running, and advice on avoiding injuries.

7 Reasons to Use Pilates for Half Marathon Training

Cross-Training for Half Marathons August 4, 2023 0

Ready to boost your half marathon training? Discover how Pilates, with its focus on core strength, flexibility, and body awareness, can be a game-changer. Strengthen your running form, reduce your risk of injury, and even enhance your breathing with this low-impact workout. Let’s dive into the world of Pilates and explore how it can supercharge your half marathon training.

Cycling for Half Marathon Training: Why it Works

Cross-Training for Half Marathons August 3, 2023 0

Hey, you marvelous marathon mavericks! Coach here, spinning the wheels of wisdom, geared up to take you on a two-wheeled adventure in the world of half marathon training. Bet you didn’t see that coming, huh? If you’re scratching your head thinking, “Why on Earth would I hop on a... Read more

Balancing Running and Cross-training for Your Half Marathon Preparation

Cross-Training for Half Marathons July 29, 2023 0

Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more

Cross-Training in the Water: Swimming for Half Marathon Training

Cross-Training for Half Marathons July 28, 2023 0

Well, hello there, runner! I see you’re interested in half marathons. Excellent choice! Now, you might be wondering, “Why the heck am I reading about swimming on a running site?” Bear with me. You see, running is like an enthralling novel with numerous characters, and swimming is that delightful... Read more

Incorporating HIIT Workouts for Half Marathon Training Plan

Cross-Training for Half Marathons July 26, 2023 0

Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now let me throw a curveball your way: have you thought about including High-Intensity Interval Training (HIIT) into your training plan? A Dabble into HIIT HIIT is... Read more

Using Yoga for Half Marathon Training

Cross-Training for Half Marathons July 24, 2023 0

Hello, fellow runners! Now, when you think about training for a half marathon, I bet yoga isn’t the first thing that pops into your head, right? We usually visualize high-tempo training sessions, heavy breathing, sweat pouring down our faces…and not so much the peaceful stretching in a quiet room.... Read more

Strength Training Essentials for Half Marathon Runners

Cross-Training for Half Marathons July 17, 2023 0

Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more

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