Training for a Half Marathon - Page 3 of 16 - Learn how to get ready for your race.

7 Powerhouse Speed Workouts for Distance Runners

Running Techniques September 15, 2023 0

Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you’re training for a marathon or just aiming to beat your personal best. Let’s get those legs moving faster!

How to Improve Running Economy: 7 Tips to Run More Efficiently

Running Techniques September 8, 2023 0

Ah, running economy! It’s a phrase I’ve found myself repeating more times than I can count over my years as a coach. From the early risers taking their first tentative jogging steps to the seasoned marathoners looking for that competitive edge, it’s the golden key everyone wants to grasp.... Read more

5 Essential Power Tips for Perfect Foot Strike and Running Form

Running Techniques September 1, 2023 0

Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.

Weight Loss and Half Marathon Training: What to Expect

Half Marathon Training August 29, 2023 0

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you’re a beginner or a seasoned runner, get the knowledge you need to succeed!

The Health Impact of Running a Half Marathon: Pros and Cons

Half Marathon Training August 26, 2023 0

Hey there, fellow running enthusiast! Whether you’re a seasoned half-marathoner like me or just toeing the starting line of this exciting journey, there’s one question I hear again and again: Are half marathons hard, healthy, safe, or bad for you? Now, I don’t believe in one-size-fits-all answers, but let’s... Read more

The Art of Proper Breathing While Running: Techniques and Exercises

Running Techniques August 23, 2023 0

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

How to Mentally Recover After a Half Marathon: Awesome Tips and Techniques

Mental Preparation August 20, 2023 0

Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone!... Read more

A Guide to the RICE Protocol For Treating Running Injuries

Injury Prevention August 17, 2023 0

Hey there, fellow runners! It’s your friendly neighborhood running coach, back again with some essential wisdom. Today, we’re talking about something that might not be as thrilling as a new PR, but it’s just as important: running injuries. Yup, those nasty twists, strains, and sprains that can sideline us... Read more

Running a Half Marathon Without Training

Half Marathon Training August 16, 2023 0

running with extreme fatigue

The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

Race Day Tips August 15, 2023 0

This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.

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