injury prevention Archives - Training for a Half Marathon

5 Essential Half Marathon Speed Workouts for Your Training Plan

Advanced Half Marathon Training February 6, 2024 0

Enhance your half marathon training with key speed workouts! From intervals to tempo runs, discover the techniques that can boost your 13.1-mile performance.

Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate

Running Techniques November 24, 2023 0

Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathoner, carries a unique rhythm in their stride. It’s this rhythm, this beat – known as cadence – that can transform your running experience. In this article,... Read more

Dynamic vs. Static Stretching: Unraveling the Power of Flexibility Techniques

Running and Training Tips November 10, 2023 0

Dive deep into the world of dynamic vs static stretching in the context of running. Learn from a seasoned coach about which method works best for different stages of your workout and why each one is pivotal in ensuring optimal performance and reduced injury risk. Embrace the flexibility!

The 5 Most Common Running Injuries: A Comprehensive Guide

Injury Prevention October 27, 2023 0

Ah, running – it’s the simplest form of exercise, isn’t it? Just lace up your sneakers and off you go! But wait, if you’ve been around the block (or the track) as many times as I have, you know it’s not always that easy. With every mile comes the... Read more

7 Powerful Dynamic Leg Stretches Every Runner Should Know

Injury Prevention October 13, 2023 0

Unlock the secrets of dynamic leg stretching with this detailed guide. Ideal for runners, this article breaks down the best stretches for optimal leg health and enhanced running performance.

Dynamic Stretching: 7 Powerful Moves to Boost Your Run

Injury Prevention October 6, 2023 0

Discover the transformative power of dynamic stretching for runners. This guide covers its essential benefits, top examples, and the ideal time spent on each stretch to maximize results.

5 Essential Power Tips for Perfect Foot Strike and Running Form

Running Techniques September 1, 2023 0

Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.

The Health Impact of Running a Half Marathon: Pros and Cons

Half Marathon Training August 26, 2023 0

Hey there, fellow running enthusiast! Whether you’re a seasoned half-marathoner like me or just toeing the starting line of this exciting journey, there’s one question I hear again and again: Are half marathons hard, healthy, safe, or bad for you? Now, I don’t believe in one-size-fits-all answers, but let’s... Read more

The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

Race Day Tips August 15, 2023 0

This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.

The 5-Step Plan to Prevent Most Common Half Marathon Injuries

Injury Prevention and Recovery August 12, 2023 0

Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.

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