endurance Archives - Training for a Half Marathon

Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate

Running Techniques November 24, 2023 0

Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathoner, carries a unique rhythm in their stride. It’s this rhythm, this beat – known as cadence – that can transform your running experience. In this article,... Read more

The 5 Most Common Running Injuries: A Comprehensive Guide

Injury Prevention October 27, 2023 0

Ah, running – it’s the simplest form of exercise, isn’t it? Just lace up your sneakers and off you go! But wait, if you’ve been around the block (or the track) as many times as I have, you know it’s not always that easy. With every mile comes the... Read more

7 Essential Tips for Mastering the Long Run: Unleashing Unstoppable Endurance

Running Techniques September 22, 2023 0

Hey, fellow runner! So, you’ve laced up those shoes, clocked in miles, but when it comes to those daunting long runs, you find yourself facing an uphill battle (and I’m not talking about the elevation gain!). Don’t sweat it. We’ve all been there, and sometimes, the challenge is more... Read more

The Art of Proper Breathing While Running: Techniques and Exercises

Running Techniques August 23, 2023 0

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

7 Proven Strategies to Prevent Half Marathon Injuries

Injury Prevention and Recovery August 8, 2023 0

In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals.

Optimize Your Half Marathon Training with CrossFit

Cross-Training for Half Marathons August 5, 2023 0

In this article, a seasoned running coach discusses how to leverage CrossFit in your half marathon training plan. The guide explores the benefits of functional movements, tips for balancing CrossFit with running, and advice on avoiding injuries.

Balancing Running and Cross-training for Your Half Marathon Preparation

Cross-Training for Half Marathons July 29, 2023 0

Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more

How to Train for a Half Marathon in a Month

Training Plans July 3, 2023 0

Imagine this: you’ve signed up for a half marathon that’s happening in a month and you haven’t begun training. This might seem like a monumental task, but don’t worry! This guide will show you how to train for a half marathon in a month, with a focus on maximizing... Read more

The Benefits of Cross-training and How to Incorporate it into Your Running Routine

Cross-Training for Half Marathons December 25, 2022 0

Cross-training, or participating in activities other than running, can provide numerous benefits for runners. Here are a few reasons why cross-training is important and how to incorporate it into your running routine: To incorporate cross-training into your running routine, try to schedule one or two cross-training sessions per week... Read more

The Importance of Strength Training for Runners

Half Marathon Training December 23, 2022 0

As a runner, you might be focused on increasing your endurance and speed, but strength training is also an important component of any running program. Here are a few reasons why strength training is important for runners: To get started with strength training, consider incorporating exercises like squats, lunges,... Read more

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