Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you're training for a marathon or just aiming to beat your personal best. Let's get those legs moving faster! Read more

Ah, running economy! It’s a phrase I’ve found myself repeating more times than I can count over my years as a coach. From the early risers taking their first tentative jogging steps to the seasoned marathoners looking for that competitive edge, it’s the golden key everyone wants to grasp. So,... Read more

Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free. Read more

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you're a beginner or a seasoned runner, get the knowledge you need to succeed! Read more

Breathing while running is more than just inhaling and exhaling; it's an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater. Read more

Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone! As... Read more

Hey there, fellow runners! It’s your friendly neighborhood running coach, back again with some essential wisdom. Today, we’re talking about something that might not be as thrilling as a new PR, but it’s just as important: running injuries. Yup, those nasty twists, strains, and sprains that can sideline us if... Read more

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This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine. Read more

Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half marathon... Read more