Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half marathon... Read more

Overtraining can hinder your half marathon preparation and overall performance. Learn the 9 secrets to avoid overtraining, stay healthy, and maximize your performance in your next half marathon. Read more

Hey, you marvelous marathon mavericks! Coach here, spinning the wheels of wisdom, geared up to take you on a two-wheeled adventure in the world of half marathon training. Bet you didn’t see that coming, huh? If you’re scratching your head thinking, “Why on Earth would I hop on a bike?... Read more

Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It's not just about the finish time; it's about the journey and the runner you become in the process. Let's embark on this journey together, one step at a time! Read more

Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you're starting from, we're here to guide you every step of the way. Let's embrace this challenge together! Read more

Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now let me throw a curveball your way: have you thought about including High-Intensity Interval Training (HIIT) into your training plan? A Dabble into HIIT HIIT is a... Read more

Running faster isn't just about running more. If you're an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we've covered everything you need to take your performance to the next level. It's time to lace up those running shoes, step onto the track, and run like you've never run before! Read more

Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitement, the adrenaline rush – it’s quite an experience! But let’s not forget, it also brings the challenge of endurance, the test of determination, and the demand for discipline. Your very own half... Read more

Hello, fellow running enthusiasts! I’ve been running half marathons for years, and I’ve coached more runners than I can count. One thing I know for sure is that it’s not just the physical training that matters; it’s the mental game, too. Today, let’s talk about a common, yet rarely addressed... Read more

Hey there, future half marathoners! I’m here to share a few nuggets of wisdom I’ve picked up over the years on how to Train Smart for a Half Marathon. Now, I won’t just be throwing a bunch of facts at you here. No, sir! I want to share my experience,... Read more