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Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence. Read more

It is common to hear non-runners say they don’t run because running isn’t fun. The organizers of the Rock n Roll Marathon Series would beg to differ, however. To them, running and having fun are not mutually exclusive and in fact, go hand in hand. That’s the philosophy behind the... Read more