strength training Archives - Training for a Half Marathon

Running Form Analysis: 5 Powerful Steps to Assess and Improve Your Technique

Running Techniques September 29, 2023 0

Ah, the art of running! While it might seem as natural as breathing to some, there’s a world of difference between putting one foot in front of the other and truly mastering the technique. It’s akin to the difference between humming a tune and hitting every note in a... Read more

7 Powerhouse Speed Workouts for Distance Runners

Running Techniques September 15, 2023 0

Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you’re training for a marathon or just aiming to beat your personal best. Let’s get those legs moving faster!

How to Improve Running Economy: 7 Tips to Run More Efficiently

Running Techniques September 8, 2023 0

Ah, running economy! It’s a phrase I’ve found myself repeating more times than I can count over my years as a coach. From the early risers taking their first tentative jogging steps to the seasoned marathoners looking for that competitive edge, it’s the golden key everyone wants to grasp.... Read more

Optimize Your Half Marathon Training with CrossFit

Cross-Training for Half Marathons August 5, 2023 0

In this article, a seasoned running coach discusses how to leverage CrossFit in your half marathon training plan. The guide explores the benefits of functional movements, tips for balancing CrossFit with running, and advice on avoiding injuries.

Conquer the Distance: Your 12 Week Half Marathon Training Plan

Training Plans July 31, 2023 0

Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It’s not just about the finish time; it’s about the journey and the runner you become in the process. Let’s embark on this journey together, one step at a time!

Balancing Running and Cross-training for Your Half Marathon Preparation

Cross-Training for Half Marathons July 29, 2023 0

Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more

How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide

Intermediate Half Marathon Training July 24, 2023 0

Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!

Strength Training Essentials for Half Marathon Runners

Cross-Training for Half Marathons July 17, 2023 0

Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more

Effective Cross-Training for Half Marathons

Cross-Training for Half Marathons July 1, 2023 0

So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong... Read more

The Importance of Strength Training for Runners

Half Marathon Training December 23, 2022 0

As a runner, you might be focused on increasing your endurance and speed, but strength training is also an important component of any running program. Here are a few reasons why strength training is important for runners: To get started with strength training, consider incorporating exercises like squats, lunges,... Read more

Must-Reads