Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate
Running Techniques November 24, 2023 0
Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathoner, carries a unique rhythm in their stride. It’s this rhythm, this beat – known as cadence – that can transform your running experience. In this article,... Read more
The Importance of Strength Training for Runners
Half Marathon Training December 23, 2022 0
As a runner, you might be focused on increasing your endurance and speed, but strength training is also an important component of any running program. Here are a few reasons why strength training is important for runners: To get started with strength training, consider incorporating exercises like squats, lunges,... Read more