The 10 Percent Rule: Running Safely and Effectively
Injury Prevention November 3, 2023 0
Ahoy, passionate runners! Whether you’re basking in the thrill of your first mile or you’ve been leaving tracks on the trails for decades, the ten percent rule for running might have caught your ear. If it hasn’t, you’re in for a treat. And if it has, come join me... Read more
The Benefits of Running with a Group or a Training Partner
Running and Training Tips January 10, 2023 0
Running with a group or a training partner can be a great way to stay motivated and on track with your training. Here are some benefits of running with a group or a training partner: By running with a group or a training partner, you can stay motivated, connected,... Read more