How to Improve Running Economy: 7 Tips to Run More Efficiently
Running Techniques September 8, 2023 0
5 Essential Power Tips for Perfect Foot Strike and Running Form
Running Techniques September 1, 2023 0
Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.
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The 5-Step Plan to Prevent Most Common Half Marathon Injuries
Injury Prevention and Recovery August 12, 2023 0
Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.
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The 8 Essential Pieces for Your Half Marathon Wardrobe: Dress for Success
Race Day Tips July 1, 2023 0
Join us as we explore the essential pieces that make up a successful half marathon wardrobe. From running shoes to compression wear, we’ve got you covered. Dress for success and conquer those 13.1 miles with confidence and style.
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