Running Performance Archives - Training for a Half Marathon

Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate

Running Techniques November 24, 2023 0

Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathoner, carries a unique rhythm in their stride. It’s this rhythm, this beat – known as cadence – that can transform your running experience. In this article,... Read more

The Art of Proper Breathing While Running: Techniques and Exercises

Running Techniques August 23, 2023 0

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

Race Day Tips August 15, 2023 0

This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.

Psychology of Pacing: How Your Mind Influences Your Race Speed

Mental Preparation July 12, 2023 0

Hey there, runners! Today, we’re going to dive into a fascinating topic: the psychology of pacing. You see, running isn’t just about strong legs and lungs; it’s also a mental game. The way you think – your mindset – can dramatically influence your race speed. So, let’s unpack this... Read more

6 Mindfulness Techniques for Running Performance

Mental Preparation July 5, 2023 0

Incorporate mindfulness into your running training to improve your performance. From breathing awareness to gratitude practice, discover 6 key techniques to foster a mind-body connection and enhance your running experience.

Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate

The Art of Proper Breathing While Running: Techniques and Exercises

The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

Psychology of Pacing: How Your Mind Influences Your Race Speed

6 Mindfulness Techniques for Running Performance

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