Running Form Analysis: 5 Powerful Steps to Assess and Improve Your Technique
Running Techniques September 29, 2023 0
How to Improve Running Economy: 7 Tips to Run More Efficiently
Running Techniques September 8, 2023 0
5 Essential Power Tips for Perfect Foot Strike and Running Form
Running Techniques September 1, 2023 0
Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.
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5 Powerful Reasons Core Training Elevates Your Half Marathon Performance
Cross-Training for Half Marathons August 7, 2023 0
Are you on a quest to improve your half marathon performance? Let’s uncover the secret weapon you might be overlooking: core training! Read on to discover how a strong core can offer better balance, prevent injuries, enhance your running economy, aid in hill and speed work, and enable a stronger finish. Train smarter and run faster with core strength as your ally!
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7 Reasons to Use Pilates for Half Marathon Training
Cross-Training for Half Marathons August 4, 2023 0
Ready to boost your half marathon training? Discover how Pilates, with its focus on core strength, flexibility, and body awareness, can be a game-changer. Strengthen your running form, reduce your risk of injury, and even enhance your breathing with this low-impact workout. Let’s dive into the world of Pilates and explore how it can supercharge your half marathon training.
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