Training for a Half Marathon

Learn how to get ready for your race.

Finding Your Perfect Running Pace: The Easy Guide

Unlock the secret to your perfect running pace with this easy guide. Learn how to balance speed and endurance for more enjoyable and effective runs.

Read more
Unlock Your Rhythm: The Importance of Cadence in Running and Finding Your Ideal Stride Rate
Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathoner, carries a unique rhythm in their stride. It’s this rhythm, this beat – known as cadence – that can transform your running experience. In this article,... Read more
5 Essential Power Tips for Perfect Foot Strike and Running Form

Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.

Read more
5 Powerful Reasons Core Training Elevates Your Half Marathon Performance

Are you on a quest to improve your half marathon performance? Let’s uncover the secret weapon you might be overlooking: core training! Read on to discover how a strong core can offer better balance, prevent injuries, enhance your running economy, aid in hill and speed work, and enable a stronger finish. Train smarter and run faster with core strength as your ally!

Read more
Strength Training Essentials for Half Marathon Runners
Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more