runner performance Archives - Training for a Half Marathon

runner performance

7 Powerful Dynamic Leg Stretches Every Runner Should Know

Injury Prevention October 13, 2023 0

Unlock the secrets of dynamic leg stretching with this detailed guide. Ideal for runners, this article breaks down the best stretches for optimal leg health and enhanced running performance.

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

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7 Powerful Dynamic Leg Stretches Every Runner Should Know

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