Mental Training Archives - Training for a Half Marathon

Running Form Analysis: 5 Powerful Steps to Assess and Improve Your Technique

Running Techniques September 29, 2023 0

Ah, the art of running! While it might seem as natural as breathing to some, there’s a world of difference between putting one foot in front of the other and truly mastering the technique. It’s akin to the difference between humming a tune and hitting every note in a... Read more

Mastering the Mental Marathon: Overcoming Psychological Barriers in Half Marathon Training

Mental Preparation July 26, 2023 0

Hello there, fellow runners! Have you ever wondered why sometimes, despite being physically prepared, you face certain hurdles while training for a half marathon? Well, it’s not just your body that needs training but also your mind. Welcome to our guide on Mastering the Mental Marathon: Overcoming Psychological Barriers... Read more

Building Mental Resilience for Your Half Marathon: 11 Top Techniques

Mental Preparation July 20, 2023 0

Running a half marathon is as much about mental strength as it is about physical endurance. In this article, we share 11 techniques to build the mental resilience you need for race day.

From Fear to Finish Line: Overcoming Half Marathon Anxiety

Mental Preparation July 14, 2023 0

Hello, fellow running enthusiasts! I’ve been running half marathons for years, and I’ve coached more runners than I can count. One thing I know for sure is that it’s not just the physical training that matters; it’s the mental game, too. Today, let’s talk about a common, yet rarely... Read more

Psychology of Pacing: How Your Mind Influences Your Race Speed

Mental Preparation July 12, 2023 0

Hey there, runners! Today, we’re going to dive into a fascinating topic: the psychology of pacing. You see, running isn’t just about strong legs and lungs; it’s also a mental game. The way you think – your mindset – can dramatically influence your race speed. So, let’s unpack this... Read more

Harnessing the Power of Positive Thinking in Half Marathon Training

Mental Preparation July 10, 2023 0

Harness the power of positive thinking in your half marathon training. Learn why positivity is your secret weapon and get strategies to infuse your training with a can-do spirit.

6 Mindfulness Techniques for Running Performance

Mental Preparation July 5, 2023 0

Incorporate mindfulness into your running training to improve your performance. From breathing awareness to gratitude practice, discover 6 key techniques to foster a mind-body connection and enhance your running experience.

5 Effective Visualization Techniques for Half Marathon Success

Mental Preparation June 24, 2023 0

In this article, Coach guides you through five effective visualization techniques designed to enhance your half marathon training. Learn how to harness the power of the mind to boost your performance and achieve your running goals.

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