Hey there, fellow runners! It’s your friendly neighborhood running coach, back again with some essential wisdom. Today, we’re talking about something that might not be as thrilling as a new PR, but it’s just as important: running injuries. Yup, those nasty twists, strains, and sprains that can sideline us... Read more
Avoiding the Most Common Half Marathon Injuries: A Comprehensive Guide
Injury Prevention and Recovery June 17, 2023 0
Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range... Read more
Tips for Avoiding Common Running Injuries
Half Marathon TrainingRunning and Training Tips January 3, 2023 0
Training for a half marathon is a physically demanding task that requires dedication, hard work, and discipline. While it is important to push yourself to achieve your goals, it is also important to be mindful of your body and take steps to avoid common running injuries. What are some... Read more