half marathon Archives - Page 2 of 4 - Training for a Half Marathon

How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide

Intermediate Half Marathon Training July 24, 2023 0

Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!

Understanding the Importance of Nutrition for Half Marathon Runners

Nutrition and Hydration July 19, 2023 0

“Fuel up, folks! Let’s talk about the big N – Nutrition.” If I had a dollar for every time I’ve had to remind my runners about this, I’d be lounging on a beach somewhere, sipping a margarita. Don’t get me wrong, I love being on the tracks more than... Read more

Surviving and Thriving: Your First Half Marathon Experience

Beginner's Guide to the Half Marathon July 17, 2023 1

Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitement, the adrenaline rush – it’s quite an experience! But let’s not forget, it also brings the challenge of endurance, the test of determination, and the demand for discipline. Your very own... Read more

7 Powerful Tips to Stay Focused During Your Half Marathon

Mental Preparation July 13, 2023 0

Learn how to harness the power of the mind during your half marathon. These 7 expert tips, ranging from visualization to mindfulness, will help you stay focused and reach your goal.

Quick Tips on How to Prevent Running Injuries

Injury Prevention and Recovery July 12, 2023 0

Running is a passion that unites us all, whether you’re training for that dream marathon or simply enjoying the freedom of the road. Just like in life, however, it’s not always smooth sailing. The dreaded running injuries can sneak up on us without warning, turning our joy into frustration.... Read more

Maximizing Aid Stations: The Top 5 Strategies for Hydration and Nutrition on Race Day

Race Day Tips July 11, 2023 0

Race day success involves more than just physical training. Learn to master aid stations with our top 5 strategies for optimal hydration and nutrition on race day.

How to Perfect Your Hydration Strategy for Half Marathon Training

Nutrition and Hydration July 10, 2023 0

Well, hello there, fellow running enthusiasts! As your friendly neighborhood running coach, I’ve trained more half marathon runners than there are miles in said race. But let’s get straight to the heart of the matter – the most crucial element of your Half Marathon Training Hydration strategy. We’re not... Read more

How to Train Smart and Avoid Overtraining in Half Marathon Preparation

Injury Prevention and Recovery July 7, 2023 0

Hey there, future half marathoners! I’m here to share a few nuggets of wisdom I’ve picked up over the years on how to Train Smart for a Half Marathon. Now, I won’t just be throwing a bunch of facts at you here. No, sir! I want to share my... Read more

The Runner’s Guide to Effective Recovery Post Half Marathon

Injury Prevention and Recovery July 6, 2023 0

You’ve done it. You’ve crossed that finish line after running a grueling 13.1 miles. Your body’s drenched in sweat, your legs are aching but you’re feeling on top of the world. That’s the magic of a half marathon! But here’s the thing, the race may be over, but the... Read more

6 Mindfulness Techniques for Running Performance

Mental Preparation July 5, 2023 0

Incorporate mindfulness into your running training to improve your performance. From breathing awareness to gratitude practice, discover 6 key techniques to foster a mind-body connection and enhance your running experience.

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