half marathon Archives - Training for a Half Marathon

Gear Guide: Best Hydration Belts for a Half Marathon

Nutrition and Hydration March 5, 2024 0

Hello, fellow runners! Ready to conquer your half marathon? I know you’re pushing your limits, improving your pace, and building up your mileage. You’ve got that grit, that determination. You’re on your way, I can tell! But hold up a sec, let’s talk about something else that’s crucial for... Read more

5 Essential Half Marathon Speed Workouts for Your Training Plan

Advanced Half Marathon Training February 6, 2024 0

Enhance your half marathon training with key speed workouts! From intervals to tempo runs, discover the techniques that can boost your 13.1-mile performance.

The Health Impact of Running a Half Marathon: Pros and Cons

Half Marathon Training August 26, 2023 0

Hey there, fellow running enthusiast! Whether you’re a seasoned half-marathoner like me or just toeing the starting line of this exciting journey, there’s one question I hear again and again: Are half marathons hard, healthy, safe, or bad for you? Now, I don’t believe in one-size-fits-all answers, but let’s... Read more

How to Mentally Recover After a Half Marathon: Awesome Tips and Techniques

Mental Preparation August 20, 2023 0

Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone!... Read more

5 Essential Half Marathon Recovery Methods Every Runner Should Know

Injury Prevention and Recovery August 9, 2023 0

Proper recovery is a crucial yet often neglected part of half marathon training. This article explores five essential recovery methods to help you bounce back faster, prevent injuries, and set the stage for your next race.

Conquer the Distance: Your 12 Week Half Marathon Training Plan

Training Plans July 31, 2023 0

Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It’s not just about the finish time; it’s about the journey and the runner you become in the process. Let’s embark on this journey together, one step at a time!

Conquer the Challenge: 6 Week Half Marathon Training Plan

Training Plans July 30, 2023 0

Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you’re starting from, we’re here to guide you every step of the way. Let’s embrace this challenge together!

Balancing Running and Cross-training for Your Half Marathon Preparation

Cross-Training for Half Marathons July 29, 2023 0

Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more

Cross-Training in the Water: Swimming for Half Marathon Training

Cross-Training for Half Marathons July 28, 2023 0

Well, hello there, runner! I see you’re interested in half marathons. Excellent choice! Now, you might be wondering, “Why the heck am I reading about swimming on a running site?” Bear with me. You see, running is like an enthralling novel with numerous characters, and swimming is that delightful... Read more

Incorporating HIIT Workouts for Half Marathon Training Plan

Cross-Training for Half Marathons July 26, 2023 0

Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now let me throw a curveball your way: have you thought about including High-Intensity Interval Training (HIIT) into your training plan? A Dabble into HIIT HIIT is... Read more

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