fitness Archives - Training for a Half Marathon

Power Strategies for Conquering Humidity and Running

Running and Training Tips February 13, 2024 0

Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don’t let the weather slow you down; become a humidity-running champion!

Weight Loss and Half Marathon Training: What to Expect

Half Marathon Training August 29, 2023 0

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you’re a beginner or a seasoned runner, get the knowledge you need to succeed!

The Art of Proper Breathing While Running: Techniques and Exercises

Running Techniques August 23, 2023 0

Breathing while running is more than just inhaling and exhaling; it’s an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.

How to Mentally Recover After a Half Marathon: Awesome Tips and Techniques

Mental Preparation August 20, 2023 0

Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone!... Read more

The 5 Biggest Mistakes in Half Marathon Training that Lead to Injuries

Injury Prevention and Recovery August 11, 2023 0

Half marathon training is a delicate balance of pushing limits while avoiding injuries. Too often, runners fall into traps that hinder their progress and lead to unnecessary injuries. This guide outlines the five biggest mistakes you might be making in your half marathon training and offers expert advice to keep you running strong and injury-free.

7 Proven Strategies to Prevent Half Marathon Injuries

Injury Prevention and Recovery August 8, 2023 0

In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals.

Optimize Your Half Marathon Training with CrossFit

Cross-Training for Half Marathons August 5, 2023 0

In this article, a seasoned running coach discusses how to leverage CrossFit in your half marathon training plan. The guide explores the benefits of functional movements, tips for balancing CrossFit with running, and advice on avoiding injuries.

How to Train for a Half Marathon in a Month

Training Plans July 3, 2023 0

Imagine this: you’ve signed up for a half marathon that’s happening in a month and you haven’t begun training. This might seem like a monumental task, but don’t worry! This guide will show you how to train for a half marathon in a month, with a focus on maximizing... Read more

Effective Cross-Training for Half Marathons

Cross-Training for Half Marathons July 1, 2023 0

So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong... Read more

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