cool down Archives - Training for a Half Marathon

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Dynamic Stretching: 7 Powerful Moves to Boost Your Run

Injury Prevention October 6, 2023 0

Discover the transformative power of dynamic stretching for runners. This guide covers its essential benefits, top examples, and the ideal time spent on each stretch to maximize results.

Surviving Post-Race: 6 Essential Half Marathon Recovery Tips

Race Day Tips June 20, 2023 0

Your race doesn’t end at the finish line. This guide provides six crucial recovery tips to help runners bounce back quickly and effectively after a half marathon, including cool-down techniques, refuelling strategies, and the importance of mental recovery.

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

Dynamic Stretching: 7 Powerful Moves to Boost Your Run

Surviving Post-Race: 6 Essential Half Marathon Recovery Tips

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