Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don't let the weather slow you down; become a humidity-running champion! Read more

Ah, the art of running! While it might seem as natural as breathing to some, there’s a world of difference between putting one foot in front of the other and truly mastering the technique. It’s akin to the difference between humming a tune and hitting every note in a grand... Read more

Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you're training for a marathon or just aiming to beat your personal best. Let's get those legs moving faster! Read more

Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying well-hydrated,... Read more

Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range from... Read more

Well hello, future half marathoners! I’m thrilled that you’ve decided to take on this exciting challenge. As a seasoned running coach, I’ve been in your shoes, lacing up for my first half marathon and wondering if I was ready. Over the years, I’ve learned a thing or two about half... Read more

Congratulations! You’re already one step closer to finishing a half marathon and you probably haven’t even left your chair. Why am I so confident that you’ll be successful? Because you have it in you. Anyone can finish a half marathon. All you need is the right preparation and training. This... Read more

Owning a running watch is the next best thing to having a personal coach. Runners’ watches that are GPS enabled go the extra mile by giving you the ability to track a number of vital statistics, including distance ran and pace. For outdoor runs, a GPS enabled watch is an... Read more

Garmin watches are popular among sport enthusiasts for the many benefits they provide their wearers. Garmin watches are tailored to specific outdoor activities, such as running, skiing, swimming, cycling, and golf. Each watch has a variety of features that will help track and improve performance for that specific sport. In... Read more

A half marathon is a physically and mentally demanding race that requires a great deal of training to build up speed and endurance. It is a commonly known fact that beginners of long races are not focused on speed but rather on completing the race. Therefore, it’s mostly about building... Read more