Running a half marathon is as much about mental strength as it is about physical endurance. In this article, we share 11 techniques to build the mental resilience you need for race day. Read more

Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitement, the adrenaline rush – it’s quite an experience! But let’s not forget, it also brings the challenge of endurance, the test of determination, and the demand for discipline. Your very own half... Read more

Hey there, runner! I’ve seen that look before — the one that says, “Can I really do this?” The answer is a resounding yes! But let’s face it, running a half marathon isn’t a walk in the park, and negative thoughts can creep in even for the most seasoned runners.... Read more

Hello there, future half marathoners! So, you’ve taken the plunge. You’ve decided to lace up those running shoes and take on the exhilarating challenge of a half marathon. Whether you’re a veteran pavement pounder or fresh on the scene, kudos to you! But let me tell you a little secret... Read more

Learn how to harness the power of the mind during your half marathon. These 7 expert tips, ranging from visualization to mindfulness, will help you stay focused and reach your goal. Read more

Running is a passion that unites us all, whether you’re training for that dream marathon or simply enjoying the freedom of the road. Just like in life, however, it’s not always smooth sailing. The dreaded running injuries can sneak up on us without warning, turning our joy into frustration. But... Read more

Harness the power of positive thinking in your half marathon training. Learn why positivity is your secret weapon and get strategies to infuse your training with a can-do spirit. Read more

Well, hello there, fellow running enthusiasts! As your friendly neighborhood running coach, I’ve trained more half marathon runners than there are miles in said race. But let’s get straight to the heart of the matter – the most crucial element of your Half Marathon Training Hydration strategy. We’re not just... Read more

Running a half marathon is as much a mental game as a physical one. This article delves into 7 key strategies to help you overcome mental fatigue during long runs, making your half marathon training more effective. Read more

Hey there, future half marathoners! I’m here to share a few nuggets of wisdom I’ve picked up over the years on how to Train Smart for a Half Marathon. Now, I won’t just be throwing a bunch of facts at you here. No, sir! I want to share my experience,... Read more