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Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with crossing the finish line. Whether you’re an enthusiastic beginner with some running experience or an intermediate runner looking for a structured plan, this comprehensive 10 week half marathon... Read more

Overtraining can hinder your half marathon preparation and overall performance. Learn the 9 secrets to avoid overtraining, stay healthy, and maximize your performance in your next half marathon. Read more

Are you on a quest to improve your half marathon performance? Let's uncover the secret weapon you might be overlooking: core training! Read on to discover how a strong core can offer better balance, prevent injuries, enhance your running economy, aid in hill and speed work, and enable a stronger finish. Train smarter and run faster with core strength as your ally! Read more

Ready to boost your half marathon training? Discover how Pilates, with its focus on core strength, flexibility, and body awareness, can be a game-changer. Strengthen your running form, reduce your risk of injury, and even enhance your breathing with this low-impact workout. Let's dive into the world of Pilates and explore how it can supercharge your half marathon training. Read more

Are you planning to run your first half marathon? Congratulations! Running a race like that is a major accomplishment and requires a lot of preparation. I’m here to help you and make sure you have all the essential gear you need for the big day. With this Essential Half Marathon... Read more

Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you're starting from, we're here to guide you every step of the way. Let's embrace this challenge together! Read more

Well, hello there, runner! I see you’re interested in half marathons. Excellent choice! Now, you might be wondering, “Why the heck am I reading about swimming on a running site?” Bear with me. You see, running is like an enthralling novel with numerous characters, and swimming is that delightful subplot... Read more

Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now let me throw a curveball your way: have you thought about including High-Intensity Interval Training (HIIT) into your training plan? A Dabble into HIIT HIIT is a... Read more

Running a half marathon is as much about mental strength as it is about physical endurance. In this article, we share 11 techniques to build the mental resilience you need for race day. Read more