Half Marathon Training Archives - Page 4 of 11 - Training for a Half Marathon

How to Optimize Your Race Pace: An Advanced Guide to Half Marathons

Advanced Half Marathon Training July 24, 2023 0

Hello fellow runners! Welcome to our advanced guide on how to optimize your race pace for half marathons. Whether you’re a seasoned half marathoner looking to shave off a few minutes from your personal best, or you’re a newbie who’s just getting into the groove of long-distance running, this... Read more

How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide

Intermediate Half Marathon Training July 24, 2023 0

Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!

Using Yoga for Half Marathon Training

Cross-Training for Half Marathons July 24, 2023 0

Hello, fellow runners! Now, when you think about training for a half marathon, I bet yoga isn’t the first thing that pops into your head, right? We usually visualize high-tempo training sessions, heavy breathing, sweat pouring down our faces…and not so much the peaceful stretching in a quiet room.... Read more

Mental Toughness Training for Half Marathon Runners: A Comprehensive Guide

Mental Preparation July 23, 2023 0

Hey there, future half-marathoner! As an experienced running coach and an avid runner myself, I can tell you that the race to the finish line is as much a mental battle as it is a physical one. So, let’s talk about what truly sets apart the casual joggers from... Read more

Why a Hydration Pack for Your Half Marathon Training is a Good Idea

Nutrition and Hydration July 22, 2023 0

Discover why investing in a hydration pack for your half marathon training can be a game-changer. Learn about the benefits of hands-free hydration, and how it could improve your endurance, comfort, and overall performance.

What to Eat and Drink Before a Half Marathon: Timing is Everything

Nutrition and Hydration July 21, 2023 0

Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics – food! And, of course, how it intertwines with our passion, running. Not just any run though, we’re zeroing in on the big one, the half marathon. We’ve all been there, right? Those pre-race nerves... Read more

Building Mental Resilience for Your Half Marathon: 11 Top Techniques

Mental Preparation July 20, 2023 0

Running a half marathon is as much about mental strength as it is about physical endurance. In this article, we share 11 techniques to build the mental resilience you need for race day.

Understanding the Importance of Nutrition for Half Marathon Runners

Nutrition and Hydration July 19, 2023 0

“Fuel up, folks! Let’s talk about the big N – Nutrition.” If I had a dollar for every time I’ve had to remind my runners about this, I’d be lounging on a beach somewhere, sipping a margarita. Don’t get me wrong, I love being on the tracks more than... Read more

Harnessing the Power of the Crowd: 5 Ways to Boost Race Day Performance

Race Day Tips July 18, 2023 0

Running is an individual sport, but the race day crowd can be a powerful performance booster. Learn how to tap into this energy and take your performance to new heights.

Strength Training Essentials for Half Marathon Runners

Cross-Training for Half Marathons July 17, 2023 0

Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more

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