How to Improve Your Half Marathon Performance with Yoga
Cross-Training for Half Marathons July 1, 2023 0
You’ve been training for your half marathon for months now, haven’t you? You’re pounding the pavement, tracking your mileage, and pushing your body to its limits. But have you ever considered how yoga might give you that extra edge you need? I’m not joking! As a runner, you might... Read more
So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong... Read more
The Benefits of Cross-training and How to Incorporate it into Your Running Routine
Cross-Training for Half Marathons December 25, 2022 0
Cross-training, or participating in activities other than running, can provide numerous benefits for runners. Here are a few reasons why cross-training is important and how to incorporate it into your running routine: To incorporate cross-training into your running routine, try to schedule one or two cross-training sessions per week... Read more
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