How to Mentally Recover After a Half Marathon: Awesome Tips and Techniques
Mental Preparation August 20, 2023 0
Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone!... Read more
Hydration for Runners: What, When, and How Much
Nutrition and Hydration August 13, 2023 0
Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more