5 Essential Half Marathon Speed Workouts for Your Training Plan
Advanced Half Marathon Training February 6, 2024 0
Enhance your half marathon training with key speed workouts! From intervals to tempo runs, discover the techniques that can boost your 13.1-mile performance.
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The 5-Step Plan to Prevent Most Common Half Marathon Injuries
Injury Prevention and Recovery August 12, 2023 0
Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.
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The 3-Phase Strategy for a Manageable Half Marathon: Break it Down, Not Yourself
Race Day Tips July 25, 2023 0
Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your race day performance.
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