Are you planning to run your first half marathon? Congratulations! Running a race like that is a major accomplishment and requires a lot of preparation. I’m here to help you and make sure you have all the essential gear you need for the big day. With this Essential Half... Read more
Balancing Running and Cross-training for Your Half Marathon Preparation
Cross-Training for Half Marathons July 29, 2023 0
Hello, my fellow runners! With all the excitement around gearing up for a half marathon, I often hear a common question from the runners I train: “How do we find the right balance between running and cross-training?” So, let’s dive right into it, shall we? First off, let’s remember... Read more
So, you’re a half-marathoner, huh? That’s a major accomplishment! You’ve definitely got passion, tenacity, and a whole lot of grit. But, I’m here to tell you that running 13.1 miles isn’t just about lacing up those sneakers and hitting the pavement. The real secret to keeping your body strong... Read more
Mental Training for Half Marathons: Building an Unbreakable Mindset
Mental Preparation June 30, 2023 0
Running a half marathon is more than just a physical challenge. It’s a mental game too. You’ve got to keep pushing, even when your legs start to scream and your lungs beg for mercy. You’ve got to maintain that unbreakable mindset. And here’s the thing: you can’t build that... Read more
Elite Performance: Advanced Training Techniques for the Half Marathon
Advanced Half Marathon Training June 19, 2023 0
Hey there, fellow runners! I’m just a seasoned old coach who’s seen a share of miles on the asphalt, and I’m thrilled to share my wealth of knowledge with you. Mastering your half marathon doesn’t just happen overnight, it’s the result of countless hours of sweat, dedication, and, of... Read more
Intermediate Half Marathon Training: Taking Your Performance to the Next Level
Intermediate Half Marathon Training June 18, 2023 0
Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I’m sure you’re no stranger to the adrenaline rush of race day, the satisfying ache in your muscles after a long run, and the thrill of setting – and smashing – your personal best. Well, now, it’s... Read more
Avoiding the Most Common Half Marathon Injuries: A Comprehensive Guide
Injury Prevention and Recovery June 17, 2023 0
Running a half marathon is no small feat. No matter how fit you think you are, you can’t just wake up one day and decide to run 13.1 miles without proper training. But even with adequate training, half marathon injuries can still occur. Common half marathon injuries can range... Read more
How to Incorporate Speed Work into Your Training Plan
Half Marathon TrainingRunning and Training Tips January 17, 2023 0
Training for a half marathon can be a rewarding and challenging experience. One important aspect of training for a half marathon is incorporating speed work into your training plan. Speed work can help you improve your running speed and endurance, which can be beneficial for race day. Here are... Read more
From Couch to Course: Inspiring Half Marathon Training Tips for Non-Runners
Half Marathon Training March 5, 2014 2
So you’re a couch potato and you’re looking to run your first half-marathon? No problem. Even if it seems intimidating now, training for a half marathon is actually a lot easier than it sounds. Follow these tips and your couch to course half marathon training plan will be well... Read more
7 Tips for Half Marathon Injury Prevention
Injury Prevention and Recovery February 18, 2014 0
When training for your race, it is critical that you practice half marathon injury prevention. Having good shoes, good running form and sufficient recovery time after workouts will definitely minimize the risk of injury. Many half marathon runners experience a number of injuries during training. It is important that... Read more
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