training tips Archives - Training for a Half Marathon

Cross-Training in the Water: Swimming for Half Marathon Training

Cross-Training for Half Marathons July 28, 2023 0

Well, hello there, runner! I see you’re interested in half marathons. Excellent choice! Now, you might be wondering, “Why the heck am I reading about swimming on a running site?” Bear with me. You see, running is like an enthralling novel with numerous characters, and swimming is that delightful... Read more

Strength Training Essentials for Half Marathon Runners

Cross-Training for Half Marathons July 17, 2023 0

Hey there, champions-to-be! If you’re here, it means you’re serious about your half marathon training, and that’s fantastic! Today, we’re going to talk about an often overlooked but extremely crucial aspect of your training – strength training. Yes, you heard it right! Lacing up your shoes and hitting the... Read more

What Makes a Runner’s Nutrition Different: Demystifying Diet Needs

Nutrition and Hydration July 15, 2023 0

Hello there, future half marathoners! So, you’ve taken the plunge. You’ve decided to lace up those running shoes and take on the exhilarating challenge of a half marathon. Whether you’re a veteran pavement pounder or fresh on the scene, kudos to you! But let me tell you a little... Read more

Dealing with Disappointment: How to Bounce Back from a Bad Race

Mental Preparation July 9, 2023 0

Hey there, my fleet-footed friends! Every runner, at some point, has had the humbling experience of a bad race. Yes, even yours truly. You may have started off strong, your adrenaline surging, your spirits high, and then… BAM! Maybe your pace fell off, maybe you had a nagging injury... Read more

How to Fuel Your Body During Training and on Race Day

Half Marathon Training Running Lifestyle December 24, 2022 0

Proper nutrition is essential for training and racing a half marathon. Here are some tips on how to fuel your body during training and on race day: By following these tips, you’ll be well on your way to fueling your body effectively during training and on race day. Remember... Read more

Training for a Half Marathon on a Treadmill

Half Marathon Training April 20, 2014 2

Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence.

7 Tips for Half Marathon Injury Prevention

Injury Prevention and Recovery February 18, 2014 0

When training for your race, it is critical that you practice half marathon injury prevention. Having good shoes, good running form and sufficient recovery time after workouts will definitely minimize the risk of injury. Many half marathon runners experience a number of injuries during training. It is important that... Read more

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