The 5-Step Plan to Prevent Most Common Half Marathon Injuries
Injury Prevention and Recovery August 12, 2023 0
Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.
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The 5 Biggest Mistakes in Half Marathon Training that Lead to Injuries
Injury Prevention and Recovery August 11, 2023 0
Half marathon training is a delicate balance of pushing limits while avoiding injuries. Too often, runners fall into traps that hinder their progress and lead to unnecessary injuries. This guide outlines the five biggest mistakes you might be making in your half marathon training and offers expert advice to keep you running strong and injury-free.
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