Running Strategies Archives - Training for a Half Marathon

Running Strategies

The 3-Phase Strategy for a Manageable Half Marathon: Break it Down, Not Yourself

Race Day Tips July 25, 2023 0

Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your race day performance.

Harnessing the Power of the Crowd: 5 Ways to Boost Race Day Performance

Race Day Tips July 18, 2023 0

Running is an individual sport, but the race day crowd can be a powerful performance booster. Learn how to tap into this energy and take your performance to new heights.

Overcoming Mental Fatigue: 7 Strategies for the Long Run

Mental Preparation July 8, 2023 0

Running a half marathon is as much a mental game as a physical one. This article delves into 7 key strategies to help you overcome mental fatigue during long runs, making your half marathon training more effective.

Half Marathon Pace Chart

Learn how fast you need to run each mile or kilometer of your race to hit your target pace in the half marathon.

Half Marathon Gear Checklist

Follow this checklist to make sure you are fully geared and ready for your next half marathon race.

Training for a Half Marathon on a Treadmill

Yes, you can train indoors for a half marathon on a treadmill. This guide shows you how.

The 3-Phase Strategy for a Manageable Half Marathon: Break it Down, Not Yourself

Harnessing the Power of the Crowd: 5 Ways to Boost Race Day Performance

Overcoming Mental Fatigue: 7 Strategies for the Long Run

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