What to Eat and When: A Comprehensive Guide to Nutrition for Cross Country Runners
Nutrition and Hydration August 2, 2023 0
Hey there, future cross country champs! Coach here, ready to share some wisdom to fuel those long miles ahead. But don’t worry, I won’t bore you with complex jargon for this guide to nutrition for cross country runners. We’ll keep things practical, and maybe even sprinkle in a little... Read more
How to Smash Your Half Marathon Personal Best: An Intermediate’s Guide
Intermediate Half Marathon Training July 24, 2023 0
Running faster isn’t just about running more. If you’re an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we’ve covered everything you need to take your performance to the next level. It’s time to lace up those running shoes, step onto the track, and run like you’ve never run before!
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What Makes a Runner’s Nutrition Different: Demystifying Diet Needs
Nutrition and Hydration July 15, 2023 0
Hello there, future half marathoners! So, you’ve taken the plunge. You’ve decided to lace up those running shoes and take on the exhilarating challenge of a half marathon. Whether you’re a veteran pavement pounder or fresh on the scene, kudos to you! But let me tell you a little... Read more