recovery Archives - Training for a Half Marathon

Power Strategies for Conquering Humidity and Running

Running and Training Tips February 13, 2024 0

Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don’t let the weather slow you down; become a humidity-running champion!

Weight Loss and Half Marathon Training: What to Expect

Half Marathon Training August 29, 2023 0

Training for a half marathon and want to lose weight too? This engaging guide explores the relationship between running and weight loss, offering practical tips and insights to help you create a personalized plan that aligns with your goals. Whether you’re a beginner or a seasoned runner, get the knowledge you need to succeed!

How to Mentally Recover After a Half Marathon: Awesome Tips and Techniques

Mental Preparation August 20, 2023 0

Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, feeling the euphoria and pride of your accomplishment, only to experience a sudden emotional crash a few days later? Let me tell you, you’re not alone!... Read more

Conquer the Distance: Your 12 Week Half Marathon Training Plan

Training Plans July 31, 2023 0

Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It’s not just about the finish time; it’s about the journey and the runner you become in the process. Let’s embark on this journey together, one step at a time!

Conquer the Challenge: 6 Week Half Marathon Training Plan

Training Plans July 30, 2023 0

Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you’re starting from, we’re here to guide you every step of the way. Let’s embrace this challenge together!

Using Yoga for Half Marathon Training

Cross-Training for Half Marathons July 24, 2023 0

Hello, fellow runners! Now, when you think about training for a half marathon, I bet yoga isn’t the first thing that pops into your head, right? We usually visualize high-tempo training sessions, heavy breathing, sweat pouring down our faces…and not so much the peaceful stretching in a quiet room.... Read more

The Runner’s Guide to Effective Recovery Post Half Marathon

Injury Prevention and Recovery July 6, 2023 0

You’ve done it. You’ve crossed that finish line after running a grueling 13.1 miles. Your body’s drenched in sweat, your legs are aching but you’re feeling on top of the world. That’s the magic of a half marathon! But here’s the thing, the race may be over, but the... Read more

Surviving Post-Race: 6 Essential Half Marathon Recovery Tips

Race Day Tips June 20, 2023 0

Your race doesn’t end at the finish line. This guide provides six crucial recovery tips to help runners bounce back quickly and effectively after a half marathon, including cool-down techniques, refuelling strategies, and the importance of mental recovery.

The Importance of Rest and Recovery in Training for a Half Marathon

Half Marathon Training December 29, 2022 0

Training for a half marathon is a physically and mentally demanding task that requires dedication, hard work, and discipline. While it is important to put in the necessary miles and push your body to its limits during training, it is equally important to prioritize rest and recovery. Rest and... Read more

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