What to Eat and When: A Comprehensive Guide to Nutrition for Cross Country Runners
Nutrition and Hydration August 2, 2023 0
Hey there, future cross country champs! Coach here, ready to share some wisdom to fuel those long miles ahead. But don’t worry, I won’t bore you with complex jargon for this guide to nutrition for cross country runners. We’ll keep things practical, and maybe even sprinkle in a little... Read more
5 Must-Eat Foods on Half Marathon Morning: Boost Your Pre-Race Nutrition
Race Day Tips July 2, 2023 0
Fuel your half marathon race with the right nutrition. From oatmeal to Greek yogurt, learn how these 5 must-eat foods can optimize your performance, provide steady energy, and support muscle repair for your best race day experience.
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How to Fuel Your Body During Training and on Race Day
Half Marathon TrainingRunning Lifestyle December 24, 2022 0
Proper nutrition is essential for training and racing a half marathon. Here are some tips on how to fuel your body during training and on race day: By following these tips, you’ll be well on your way to fueling your body effectively during training and on race day. Remember... Read more