race day Archives - Training for a Half Marathon

Mastering Race Day Nutrition: Fueling for a Successful Half Marathon

Race Day Tips July 24, 2023 0

Running a half marathon is no small feat, it requires not just physical and mental preparation, but also a solid nutrition plan to fuel your body on the big day. Mastering race day nutrition is crucial to your performance, and it’s more than just carbo-loading the night before. It’s... Read more

Surviving and Thriving: Your First Half Marathon Experience

Beginner's Guide to the Half Marathon July 17, 2023 1

Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitement, the adrenaline rush – it’s quite an experience! But let’s not forget, it also brings the challenge of endurance, the test of determination, and the demand for discipline. Your very own... Read more

7 Powerful Tips to Stay Focused During Your Half Marathon

Mental Preparation July 13, 2023 0

Learn how to harness the power of the mind during your half marathon. These 7 expert tips, ranging from visualization to mindfulness, will help you stay focused and reach your goal.

7 Proven Strategies for Stellar Half Marathon Hydration

Race Day Tips June 30, 2023 0

With these proven strategies for stellar half marathon hydration, we unlock the secrets of effective hydration for half marathon runners. We guide you through how to optimize your hydration strategy before, during, and post-race, ensuring you maintain peak performance throughout. From understanding how much to drink to replacing lost electrolytes, these proven strategies will empower you to conquer your next half marathon with confidence.

Conquering Your First Half Marathon: Top Race Day Tips

Race Day Tips June 30, 2023 0

Ah, the half marathon. Thirteen point one miles of pure pavement pounding pleasure. I remember my first one. I was excited, nervous, and pretty sure I had forgotten something essential. But here’s the good news: if you’re reading this, you’re already on the right track. So lace up, lean... Read more

The Half Marathoner’s Race Day Guide: What to Expect and How to Succeed

Race Day Tips June 29, 2023 0

Conquer your half marathon with confidence! Discover expert tips on race day expectations and strategies for success in our comprehensive guide.

5 Essential Steps to Mastering Race Day

Race Day Tips June 28, 2023 0

Think of your first half marathon as a scenic road trip. You wouldn’t just jump in the car and go without a map (or at least a solid GPS), right? You need a roadmap – a checklist of sorts – that guides you from start to finish. Follow this... Read more

Complete Guide to Running Your First Half Marathon

Beginner's Guide to the Half Marathon June 16, 2023 0

Well hello, future half marathoners! I’m thrilled that you’ve decided to take on this exciting challenge. As a seasoned running coach, I’ve been in your shoes, lacing up for my first half marathon and wondering if I was ready. Over the years, I’ve learned a thing or two about... Read more

Mental Strategies to Help You Succeed on Your Race Day

Running and Training Tips January 12, 2023 0

Race day can be a nerve-wracking experience, especially if you are running a half marathon. It is important to have a solid mental game plan in place to help you succeed on race day. Here are some mental strategies to help you succeed on your race day for a... Read more

How to Fuel Your Body During Training and on Race Day

Half Marathon Training Running Lifestyle December 24, 2022 0

Proper nutrition is essential for training and racing a half marathon. Here are some tips on how to fuel your body during training and on race day: By following these tips, you’ll be well on your way to fueling your body effectively during training and on race day. Remember... Read more

Must-Reads