What to Eat and When: A Comprehensive Guide to Nutrition for Cross Country Runners
Nutrition and Hydration August 2, 2023 0
Hey there, future cross country champs! Coach here, ready to share some wisdom to fuel those long miles ahead. But don’t worry, I won’t bore you with complex jargon for this guide to nutrition for cross country runners. We’ll keep things practical, and maybe even sprinkle in a little... Read more
Eating for Endurance: Key Nutrition Tips for Long Distance Runners
Nutrition and Hydration July 27, 2023 0
Hi there, future half-marathoner! Now, we all know that training for a half-marathon isn’t just about logging miles on your trusty pair of running shoes, right? It’s also about fueling your body with the right nutrients to power through those long runs and recover afterward. So, what’s on the... Read more