What to Eat and Drink Before a Half Marathon: Timing is Everything
Nutrition and Hydration July 21, 2023 0
Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics – food! And, of course, how it intertwines with our passion, running. Not just any run though, we’re zeroing in on the big one, the half marathon. We’ve all been there, right? Those pre-race nerves... Read more