The Runner’s Guide to Effective Recovery Post Half Marathon
Injury Prevention and Recovery July 6, 2023 0
You’ve done it. You’ve crossed that finish line after running a grueling 13.1 miles. Your body’s drenched in sweat, your legs are aching but you’re feeling on top of the world. That’s the magic of a half marathon! But here’s the thing, the race may be over, but the... Read more
Your race doesn’t end at the finish line. This guide provides six crucial recovery tips to help runners bounce back quickly and effectively after a half marathon, including cool-down techniques, refuelling strategies, and the importance of mental recovery.
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