Hydration for Runners: What, When, and How Much
Nutrition and Hydration August 13, 2023 0
Alright team, gather ’round, today we’re talking about something that, believe it or not, is just as important as the miles you’re putting in on the road, track, or treadmill. Hydration for runners! I’ve seen many a runner – from newbies to veterans – underestimate the importance of staying... Read more
How to Improve Your Half Marathon Performance with Yoga
Cross-Training for Half Marathons July 1, 2023 0
You’ve been training for your half marathon for months now, haven’t you? You’re pounding the pavement, tracking your mileage, and pushing your body to its limits. But have you ever considered how yoga might give you that extra edge you need? I’m not joking! As a runner, you might... Read more