Hello, fellow running enthusiasts! I’ve been running half marathons for years, and I’ve coached more runners than I can count. One thing I know for sure is that it’s not just the physical training that matters; it’s the mental game, too. Today, let’s talk about a common, yet rarely... Read more
Race day jitters hitting hard? Don’t sweat it! This article shares 10 effective strategies to overcome pre-race anxiety and boost your confidence on the big day.
Read more