Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It’s not just about the finish time; it’s about the journey and the runner you become in the process. Let’s embark on this journey together, one step at a time!
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How to Stay Motivated and Focused During Training
Half Marathon Training January 5, 2023 0
Training for a half marathon is a physically and mentally demanding task that requires dedication, hard work, and discipline. While it is a rewarding experience, it can also be challenging to stay motivated and focused throughout the training process. Here are some tips for staying motivated and focused while... Read more