Mental Training for Half Marathons: Building an Unbreakable Mindset
Mental Preparation June 30, 2023 0
Running a half marathon is more than just a physical challenge. It’s a mental game too. You’ve got to keep pushing, even when your legs start to scream and your lungs beg for mercy. You’ve got to maintain that unbreakable mindset. And here’s the thing: you can’t build that... Read more
10 Mental Tricks for Half Marathon Success
Mental Preparation June 27, 2023 0
Hey there, runner! If you’re preparing for your next half marathon, you’re likely putting in the miles, hitting those speed workouts, and stocking up on enough energy gels to start your own sports nutrition company. But don’t forget about your mental game! After all, mental endurance is just as... Read more
Race day can be a nerve-wracking experience, especially if you are running a half marathon. It is important to have a solid mental game plan in place to help you succeed on race day. Here are some mental strategies to help you succeed on your race day for a... Read more
The Benefits of Cross-training and How to Incorporate it into Your Running Routine
Cross-Training for Half Marathons December 25, 2022 0
Cross-training, or participating in activities other than running, can provide numerous benefits for runners. Here are a few reasons why cross-training is important and how to incorporate it into your running routine: To incorporate cross-training into your running routine, try to schedule one or two cross-training sessions per week... Read more