5 Essential Half Marathon Speed Workouts for Your Training Plan
Advanced Half Marathon Training February 6, 2024 0
Enhance your half marathon training with key speed workouts! From intervals to tempo runs, discover the techniques that can boost your 13.1-mile performance.
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Mental Toughness Training for Half Marathon Runners: A Comprehensive Guide
Mental Preparation July 23, 2023 0
Hey there, future half-marathoner! As an experienced running coach and an avid runner myself, I can tell you that the race to the finish line is as much a mental battle as it is a physical one. So, let’s talk about what truly sets apart the casual joggers from... Read more
Hey there, my fleet-footed friends! Every runner, at some point, has had the humbling experience of a bad race. Yes, even yours truly. You may have started off strong, your adrenaline surging, your spirits high, and then… BAM! Maybe your pace fell off, maybe you had a nagging injury... Read more