Hello, fellow runners! Now, when you think about training for a half marathon, I bet yoga isn’t the first thing that pops into your head, right? We usually visualize high-tempo training sessions, heavy breathing, sweat pouring down our faces…and not so much the peaceful stretching in a quiet room.... Read more
Running a half marathon is as much a mental game as a physical one. This article delves into 7 key strategies to help you overcome mental fatigue during long runs, making your half marathon training more effective.
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